BBQ Roasted Edamame Beans vs Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ Roasted Edamame Beans
Green Beans
The Verdict: Which is Better?
When placing BBQ Roasted Edamame Beans and Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ Roasted Edamame Beans is the more energy-dense option here, packing 387 more calories per 100g than Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BBQ Roasted Edamame Beans contains significantly more sugar (7.69g) compared to the milder Green Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Beans is undeniably the healthier pick.
Looking to build muscle? BBQ Roasted Edamame Beans offers a protein boost with 42.3g per 100g, outperforming Green Beans in this category.
Frequently Asked Questions
Which is healthier: BBQ Roasted Edamame Beans or Green Beans?
It depends on your goals. BBQ Roasted Edamame Beans has 423 calories, while Green Beans has 36 calories. Check the detailed table above for sugar and fat content.
Is BBQ Roasted Edamame Beans vegan?
No, BBQ Roasted Edamame Beans is not certified vegan.
What is the calorie difference between BBQ Roasted Edamame Beans and Green Beans?
There is a difference of 387 calories per 100g between the two products.
