BBQ Roasted Edamame Beans vs Kiwifruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ Roasted Edamame Beans
Kiwifruit
The Verdict: Which is Better?
When placing BBQ Roasted Edamame Beans and Kiwifruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ Roasted Edamame Beans is the more energy-dense option here, packing 337 more calories per 100g than Kiwifruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, BBQ Roasted Edamame Beans takes the lead with only 7.69g of sugar per 100g, whereas Kiwifruit contains 12.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? BBQ Roasted Edamame Beans offers a protein boost with 42.3g per 100g, outperforming Kiwifruit in this category.
Frequently Asked Questions
Which is healthier: BBQ Roasted Edamame Beans or Kiwifruit?
It depends on your goals. BBQ Roasted Edamame Beans has 423 calories, while Kiwifruit has 85.7 calories. Check the detailed table above for sugar and fat content.
Is BBQ Roasted Edamame Beans vegan?
No, BBQ Roasted Edamame Beans is not certified vegan.
What is the calorie difference between BBQ Roasted Edamame Beans and Kiwifruit?
There is a difference of 337 calories per 100g between the two products.
