BBQ Roasted Edamame Beans vs Kung pao broccoli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ Roasted Edamame Beans
Kung pao broccoli
The Verdict: Which is Better?
When placing BBQ Roasted Edamame Beans and Kung pao broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ Roasted Edamame Beans is the more energy-dense option here, packing 378 more calories per 100g than Kung pao broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BBQ Roasted Edamame Beans contains significantly more sugar (7.69g) compared to the milder Kung pao broccoli (2.6785714285714g). If you are monitoring your insulin levels or trying to cut down on sweets, Kung pao broccoli is undeniably the healthier pick.
Looking to build muscle? BBQ Roasted Edamame Beans offers a protein boost with 42.3g per 100g, outperforming Kung pao broccoli in this category.
Frequently Asked Questions
Which is healthier: BBQ Roasted Edamame Beans or Kung pao broccoli?
It depends on your goals. BBQ Roasted Edamame Beans has 423 calories, while Kung pao broccoli has 44.642857142857 calories. Check the detailed table above for sugar and fat content.
Is BBQ Roasted Edamame Beans vegan?
No, BBQ Roasted Edamame Beans is not certified vegan.
What is the calorie difference between BBQ Roasted Edamame Beans and Kung pao broccoli?
There is a difference of 378 calories per 100g between the two products.
