Head-to-Head Analysis

BBQ Sauce vs Organic Breakfast Bread Raisin' The Roof!

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of BBQ Sauce

BBQ Sauce

Not Vegan
VS
Top Pick
Package of Organic Breakfast Bread Raisin' The Roof!

Organic Breakfast Bread Raisin' The Roof!

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
294 kcal
37.8g
Sugars
20.6g
0g
Fat
4.4g
0g
Protein
11.8g
2g
Salt
0.7g

The Verdict: Which is Better?

When placing BBQ Sauce and Organic Breakfast Bread Raisin' The Roof! side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BBQ Sauce is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. BBQ Sauce contains significantly more sugar (37.8g) compared to the milder Organic Breakfast Bread Raisin' The Roof! (20.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Breakfast Bread Raisin' The Roof! is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: BBQ Sauce or Organic Breakfast Bread Raisin' The Roof!?

It depends on your goals. BBQ Sauce has 189 calories, while Organic Breakfast Bread Raisin' The Roof! has 294 calories. Check the detailed table above for sugar and fat content.

Is BBQ Sauce vegan?

No, BBQ Sauce is not certified vegan.

What is the calorie difference between BBQ Sauce and Organic Breakfast Bread Raisin' The Roof!?

There is a difference of 105 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.