Bbq sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bbq sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Bbq sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bbq sauce is the more energy-dense option here, packing 21 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bbq sauce contains significantly more sugar (27.8g) compared to the milder Tomato Ketchup (23.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Ketchup is undeniably the healthier pick.
Looking to build muscle? Bbq sauce offers a protein boost with 2.78g per 100g, outperforming Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Bbq sauce or Tomato Ketchup?
It depends on your goals. Bbq sauce has 139 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Bbq sauce vegan?
No, Bbq sauce is not certified vegan.
What is the calorie difference between Bbq sauce and Tomato Ketchup?
There is a difference of 21 calories per 100g between the two products.
