BBQ Sauce old No. 7 vs Alfredo sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BBQ Sauce old No. 7
Alfredo sauce
The Verdict: Which is Better?
When placing BBQ Sauce old No. 7 and Alfredo sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BBQ Sauce old No. 7 is the more energy-dense option here, packing 76 more calories per 100g than Alfredo sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BBQ Sauce old No. 7 contains significantly more sugar (37.8g) compared to the milder Alfredo sauce (3.2258064516129g). If you are monitoring your insulin levels or trying to cut down on sweets, Alfredo sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BBQ Sauce old No. 7 or Alfredo sauce?
It depends on your goals. BBQ Sauce old No. 7 has 189 calories, while Alfredo sauce has 112.90322580645 calories. Check the detailed table above for sugar and fat content.
Is BBQ Sauce old No. 7 vegan?
No, BBQ Sauce old No. 7 is not certified vegan.
What is the calorie difference between BBQ Sauce old No. 7 and Alfredo sauce?
There is a difference of 76 calories per 100g between the two products.
