Beach cliff sardines vs Starkist selects solid white albacore tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beach cliff sardines
Starkist selects solid white albacore tuna in water
The Verdict: Which is Better?
When placing Beach cliff sardines and Starkist selects solid white albacore tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beach cliff sardines is the more energy-dense option here, packing 71 more calories per 100g than Starkist selects solid white albacore tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Beach cliff sardines or Starkist selects solid white albacore tuna in water?
It depends on your goals. Beach cliff sardines has 186 calories, while Starkist selects solid white albacore tuna in water has 115 calories. Check the detailed table above for sugar and fat content.
Is Beach cliff sardines vegan?
No, Beach cliff sardines is not certified vegan.
What is the calorie difference between Beach cliff sardines and Starkist selects solid white albacore tuna in water?
There is a difference of 71 calories per 100g between the two products.
