Head-to-Head Analysis

Beach cliff sardines vs Wild Sockeye Salmon, Lemon Pepper

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beach cliff sardines

Beach cliff sardines

Not Vegan
VS
Top Pick
Package of Wild Sockeye Salmon, Lemon Pepper

Wild Sockeye Salmon, Lemon Pepper

Not Vegan
Nutritional Facts (per 100g)
186 kcal
Energy
181.8 kcal
0g
Sugars
0g
12.9g
Fat
10.9g
17.1g
Protein
23.6g
1g
Salt
1.7g

The Verdict: Which is Better?

When placing Beach cliff sardines and Wild Sockeye Salmon, Lemon Pepper side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beach cliff sardines is the more energy-dense option here, packing 4 more calories per 100g than Wild Sockeye Salmon, Lemon Pepper. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Beach cliff sardines or Wild Sockeye Salmon, Lemon Pepper?

It depends on your goals. Beach cliff sardines has 186 calories, while Wild Sockeye Salmon, Lemon Pepper has 181.81818181818 calories. Check the detailed table above for sugar and fat content.

Is Beach cliff sardines vegan?

No, Beach cliff sardines is not certified vegan.

What is the calorie difference between Beach cliff sardines and Wild Sockeye Salmon, Lemon Pepper?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.