Beach Day! Gummy Candy vs Roasted Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beach Day! Gummy Candy
Roasted Salted Sunflower Kernels
The Verdict: Which is Better?
When placing Beach Day! Gummy Candy and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beach Day! Gummy Candy is the clear winner. With 237 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beach Day! Gummy Candy contains significantly more sugar (53.6g) compared to the milder Roasted Salted Sunflower Kernels (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Salted Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Beach Day! Gummy Candy or Roasted Salted Sunflower Kernels?
It depends on your goals. Beach Day! Gummy Candy has 357 calories, while Roasted Salted Sunflower Kernels has 594 calories. Check the detailed table above for sugar and fat content.
Is Beach Day! Gummy Candy vegan?
No, Beach Day! Gummy Candy is not certified vegan.
What is the calorie difference between Beach Day! Gummy Candy and Roasted Salted Sunflower Kernels?
There is a difference of 237 calories per 100g between the two products.
