Head-to-Head Analysis

Beam Glow vs White rounds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beam Glow

Beam Glow

Not Vegan
VS
Top Pick
Package of White rounds

White rounds

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
500 kcal
14.9g
Sugars
0g
0g
Fat
25g
0g
Protein
7.1g
6.7g
Salt
1g

The Verdict: Which is Better?

When placing Beam Glow and White rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beam Glow is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Beam Glow contains significantly more sugar (14.9g) compared to the milder White rounds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White rounds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Beam Glow or White rounds?

It depends on your goals. Beam Glow has 149 calories, while White rounds has 500 calories. Check the detailed table above for sugar and fat content.

Is Beam Glow vegan?

No, Beam Glow is not certified vegan.

What is the calorie difference between Beam Glow and White rounds?

There is a difference of 351 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.