Head-to-Head Analysis

Bean and Greens Soup vs Avocado Oil Veggie Straws Sea Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bean and Greens Soup

Bean and Greens Soup

Not Vegan
VS
Top Pick
Package of Avocado Oil Veggie Straws Sea Salted

Avocado Oil Veggie Straws Sea Salted

Not Vegan
Nutritional Facts (per 100g)
55.4 kcal
Energy
500 kcal
1.3g
Sugars
0g
1.1g
Fat
25g
2.5g
Protein
3.6g
0.5g
Salt
2g

The Verdict: Which is Better?

When placing Bean and Greens Soup and Avocado Oil Veggie Straws Sea Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bean and Greens Soup is the clear winner. With 445 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bean and Greens Soup contains significantly more sugar (1.26g) compared to the milder Avocado Oil Veggie Straws Sea Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Veggie Straws Sea Salted is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bean and Greens Soup or Avocado Oil Veggie Straws Sea Salted?

It depends on your goals. Bean and Greens Soup has 55.4 calories, while Avocado Oil Veggie Straws Sea Salted has 500 calories. Check the detailed table above for sugar and fat content.

Is Bean and Greens Soup vegan?

No, Bean and Greens Soup is not certified vegan.

What is the calorie difference between Bean and Greens Soup and Avocado Oil Veggie Straws Sea Salted?

There is a difference of 445 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.