Head-to-Head Analysis

Bean and Greens Soup vs Organic Sea Salt & Olive Oil Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Bean and Greens Soup

Bean and Greens Soup

Not Vegan
VS
Top Pick
Package of Organic Sea Salt & Olive Oil Popcorn

Organic Sea Salt & Olive Oil Popcorn

Not Vegan
Nutritional Facts (per 100g)
55.4 kcal
Energy
464 kcal
1.3g
Sugars
0g
1.1g
Fat
25g
2.5g
Protein
7.1g
0.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Bean and Greens Soup and Organic Sea Salt & Olive Oil Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Bean and Greens Soup is the clear winner. With 409 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Bean and Greens Soup contains significantly more sugar (1.26g) compared to the milder Organic Sea Salt & Olive Oil Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sea Salt & Olive Oil Popcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Bean and Greens Soup or Organic Sea Salt & Olive Oil Popcorn?

It depends on your goals. Bean and Greens Soup has 55.4 calories, while Organic Sea Salt & Olive Oil Popcorn has 464 calories. Check the detailed table above for sugar and fat content.

Is Bean and Greens Soup vegan?

No, Bean and Greens Soup is not certified vegan.

What is the calorie difference between Bean and Greens Soup and Organic Sea Salt & Olive Oil Popcorn?

There is a difference of 409 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.