Bean curd roll vs Croissant Toast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bean curd roll
Croissant Toast
The Verdict: Which is Better?
When placing Bean curd roll and Croissant Toast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bean curd roll is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bean curd roll takes the lead with only 1.11g of sugar per 100g, whereas Croissant Toast contains 9.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bean curd roll offers a protein boost with 26.7g per 100g, outperforming Croissant Toast in this category.
Frequently Asked Questions
Which is healthier: Bean curd roll or Croissant Toast?
Bean curd roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bean curd roll vegan?
No, Bean curd roll is not certified vegan.
What is the calorie difference between Bean curd roll and Croissant Toast?
There is a difference of 182 calories per 100g between the two products.
