Bean Curd Sheet vs Lightly toasted crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bean Curd Sheet
Lightly toasted crackers
The Verdict: Which is Better?
When placing Bean Curd Sheet and Lightly toasted crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bean Curd Sheet is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bean Curd Sheet takes the lead with only 0g of sugar per 100g, whereas Lightly toasted crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Bean Curd Sheet offers a protein boost with 33.9g per 100g, outperforming Lightly toasted crackers in this category.
Frequently Asked Questions
Which is healthier: Bean Curd Sheet or Lightly toasted crackers?
Bean Curd Sheet appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bean Curd Sheet vegan?
No, Bean Curd Sheet is not certified vegan.
What is the calorie difference between Bean Curd Sheet and Lightly toasted crackers?
There is a difference of 104 calories per 100g between the two products.
