Bean Jelly vs Buttermilk waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bean Jelly
Buttermilk waffles
The Verdict: Which is Better?
When placing Bean Jelly and Buttermilk waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bean Jelly is the more energy-dense option here, packing 36 more calories per 100g than Buttermilk waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Bean Jelly contains significantly more sugar (55.2g) compared to the milder Buttermilk waffles (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Bean Jelly or Buttermilk waffles?
It depends on your goals. Bean Jelly has 293 calories, while Buttermilk waffles has 257 calories. Check the detailed table above for sugar and fat content.
Is Bean Jelly vegan?
No, Bean Jelly is not certified vegan.
What is the calorie difference between Bean Jelly and Buttermilk waffles?
There is a difference of 36 calories per 100g between the two products.
