Bean Salsa Roja Corn Bar vs tamales chicken and 3 cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Bean Salsa Roja Corn Bar

tamales chicken and 3 cheese
The Verdict: Which is Better?
When placing Bean Salsa Roja Corn Bar and tamales chicken and 3 cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Bean Salsa Roja Corn Bar is the more energy-dense option here, packing 0 more calories per 100g than tamales chicken and 3 cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Bean Salsa Roja Corn Bar or tamales chicken and 3 cheese?
It depends on your goals. Bean Salsa Roja Corn Bar has 221 calories, while tamales chicken and 3 cheese has 221 calories. Check the detailed table above for sugar and fat content.
Is Bean Salsa Roja Corn Bar vegan?
No, Bean Salsa Roja Corn Bar is not certified vegan.
What is the calorie difference between Bean Salsa Roja Corn Bar and tamales chicken and 3 cheese?
There is a difference of 0 calories per 100g between the two products.




