Head-to-Head Analysis

bean soup kroger vs Ramen noodle soup umami soy sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of bean soup kroger

bean soup kroger

Not Vegan
VS
Top Pick
Package of Ramen noodle soup umami soy sauce

Ramen noodle soup umami soy sauce

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
333.3 kcal
2g
Sugars
0g
3g
Fat
5.6g
7g
Protein
7.4g
1550g
Salt
5.1g

The Verdict: Which is Better?

When placing bean soup kroger and Ramen noodle soup umami soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, bean soup kroger is the clear winner. With 173 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. bean soup kroger contains significantly more sugar (2g) compared to the milder Ramen noodle soup umami soy sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ramen noodle soup umami soy sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: bean soup kroger or Ramen noodle soup umami soy sauce?

It depends on your goals. bean soup kroger has 160 calories, while Ramen noodle soup umami soy sauce has 333.33 calories. Check the detailed table above for sugar and fat content.

Is bean soup kroger vegan?

No, bean soup kroger is not certified vegan.

What is the calorie difference between bean soup kroger and Ramen noodle soup umami soy sauce?

There is a difference of 173 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.