Head-to-Head Analysis

bean soup kroger vs Vegetable Fried Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of bean soup kroger

bean soup kroger

Not Vegan
VS
Top Pick
Package of Vegetable Fried Rice

Vegetable Fried Rice

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
145 kcal
2g
Sugars
1.9g
3g
Fat
1.6g
7g
Protein
3.8g
1550g
Salt
0.8g

The Verdict: Which is Better?

When placing bean soup kroger and Vegetable Fried Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

bean soup kroger is the more energy-dense option here, packing 15 more calories per 100g than Vegetable Fried Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? bean soup kroger offers a protein boost with 7g per 100g, outperforming Vegetable Fried Rice in this category.

Frequently Asked Questions

Which is healthier: bean soup kroger or Vegetable Fried Rice?

It depends on your goals. bean soup kroger has 160 calories, while Vegetable Fried Rice has 145 calories. Check the detailed table above for sugar and fat content.

Is bean soup kroger vegan?

No, bean soup kroger is not certified vegan.

What is the calorie difference between bean soup kroger and Vegetable Fried Rice?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.