Bean sprouts vs Seven Grain Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Bean sprouts
Seven Grain Waffles
The Verdict: Which is Better?
When placing Bean sprouts and Seven Grain Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Bean sprouts is the clear winner. With 151 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Bean sprouts takes the lead with only 0.943g of sugar per 100g, whereas Seven Grain Waffles contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Bean sprouts or Seven Grain Waffles?
Bean sprouts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Bean sprouts vegan?
No, Bean sprouts is not certified vegan.
What is the calorie difference between Bean sprouts and Seven Grain Waffles?
There is a difference of 151 calories per 100g between the two products.
