Beancurd Sheet vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beancurd Sheet
Tortilla Chips
The Verdict: Which is Better?
When placing Beancurd Sheet and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beancurd Sheet is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Beancurd Sheet offers a protein boost with 26.6666666666667g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Beancurd Sheet or Tortilla Chips?
It depends on your goals. Beancurd Sheet has 240 calories, while Tortilla Chips has 429 calories. Check the detailed table above for sugar and fat content.
Is Beancurd Sheet vegan?
No, Beancurd Sheet is not certified vegan.
What is the calorie difference between Beancurd Sheet and Tortilla Chips?
There is a difference of 189 calories per 100g between the two products.
