BEANS with tomato sauce vs Low fat refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BEANS with tomato sauce
Low fat refried black beans
The Verdict: Which is Better?
When placing BEANS with tomato sauce and Low fat refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BEANS with tomato sauce is the more energy-dense option here, packing 8 more calories per 100g than Low fat refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BEANS with tomato sauce contains significantly more sugar (4.62g) compared to the milder Low fat refried black beans (0.385g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat refried black beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BEANS with tomato sauce or Low fat refried black beans?
It depends on your goals. BEANS with tomato sauce has 84.6 calories, while Low fat refried black beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is BEANS with tomato sauce vegan?
No, BEANS with tomato sauce is not certified vegan.
What is the calorie difference between BEANS with tomato sauce and Low fat refried black beans?
There is a difference of 8 calories per 100g between the two products.
