Beef and Broccoli vs Mashed potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef and Broccoli
Mashed potatoes
The Verdict: Which is Better?
When placing Beef and Broccoli and Mashed potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef and Broccoli is the more energy-dense option here, packing 451 more calories per 100g than Mashed potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef and Broccoli contains significantly more sugar (10g) compared to the milder Mashed potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed potatoes is undeniably the healthier pick.
Looking to build muscle? Beef and Broccoli offers a protein boost with 42g per 100g, outperforming Mashed potatoes in this category.
Frequently Asked Questions
Which is healthier: Beef and Broccoli or Mashed potatoes?
It depends on your goals. Beef and Broccoli has 490 calories, while Mashed potatoes has 39.13 calories. Check the detailed table above for sugar and fat content.
Is Beef and Broccoli vegan?
No, Beef and Broccoli is not certified vegan.
What is the calorie difference between Beef and Broccoli and Mashed potatoes?
There is a difference of 451 calories per 100g between the two products.
