Beef And Cheese Empanadas vs TOAST & PEANUT BUTTER SANDWICH CRACKERS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef And Cheese Empanadas
TOAST & PEANUT BUTTER SANDWICH CRACKERS
The Verdict: Which is Better?
When placing Beef And Cheese Empanadas and TOAST & PEANUT BUTTER SANDWICH CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef And Cheese Empanadas is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Beef And Cheese Empanadas takes the lead with only 4.71g of sugar per 100g, whereas TOAST & PEANUT BUTTER SANDWICH CRACKERS contains 12.820512820513g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef And Cheese Empanadas offers a protein boost with 12.9g per 100g, outperforming TOAST & PEANUT BUTTER SANDWICH CRACKERS in this category.
Frequently Asked Questions
Which is healthier: Beef And Cheese Empanadas or TOAST & PEANUT BUTTER SANDWICH CRACKERS?
Beef And Cheese Empanadas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Beef And Cheese Empanadas vegan?
No, Beef And Cheese Empanadas is not certified vegan.
What is the calorie difference between Beef And Cheese Empanadas and TOAST & PEANUT BUTTER SANDWICH CRACKERS?
There is a difference of 158 calories per 100g between the two products.
