Beef birria quesadillas vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef birria quesadillas
Mango
The Verdict: Which is Better?
When placing Beef birria quesadillas and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef birria quesadillas is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Beef birria quesadillas takes the lead with only 0.784g of sugar per 100g, whereas Mango contains 19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Beef birria quesadillas offers a protein boost with 6.27g per 100g, outperforming Mango in this category.
Frequently Asked Questions
Which is healthier: Beef birria quesadillas or Mango?
Beef birria quesadillas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Beef birria quesadillas vegan?
No, Beef birria quesadillas is not certified vegan.
What is the calorie difference between Beef birria quesadillas and Mango?
There is a difference of 72 calories per 100g between the two products.
