Beef Bologna vs Traditional Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Bologna
Traditional Refried Beans
The Verdict: Which is Better?
When placing Beef Bologna and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Bologna is the more energy-dense option here, packing 246 more calories per 100g than Traditional Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Beef Bologna offers a protein boost with 10.7g per 100g, outperforming Traditional Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Beef Bologna or Traditional Refried Beans?
It depends on your goals. Beef Bologna has 321 calories, while Traditional Refried Beans has 75 calories. Check the detailed table above for sugar and fat content.
Is Beef Bologna vegan?
No, Beef Bologna is not certified vegan.
What is the calorie difference between Beef Bologna and Traditional Refried Beans?
There is a difference of 246 calories per 100g between the two products.
