Head-to-Head Analysis

Beef bologna vs Ground Beef 75% Lean 25% Fat

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef bologna

Beef bologna

Not Vegan
VS
Top Pick
Package of Ground Beef 75% Lean 25% Fat

Ground Beef 75% Lean 25% Fat

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
291 kcal
0g
Sugars
0g
28.6g
Fat
24.7g
10.7g
Protein
15.9g
2.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Beef bologna and Ground Beef 75% Lean 25% Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef bologna is the more energy-dense option here, packing 30 more calories per 100g than Ground Beef 75% Lean 25% Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Beef bologna or Ground Beef 75% Lean 25% Fat?

It depends on your goals. Beef bologna has 321.42857142857 calories, while Ground Beef 75% Lean 25% Fat has 291 calories. Check the detailed table above for sugar and fat content.

Is Beef bologna vegan?

No, Beef bologna is not certified vegan.

What is the calorie difference between Beef bologna and Ground Beef 75% Lean 25% Fat?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.