Head-to-Head Analysis

Beef bologna vs Organic Tempeh Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef bologna

Beef bologna

Not Vegan
VS
Top Pick
Package of Organic Tempeh Original

Organic Tempeh Original

Not Vegan
Nutritional Facts (per 100g)
321.4 kcal
Energy
176 kcal
0g
Sugars
0g
28.6g
Fat
7.1g
10.7g
Protein
21.2g
2.1g
Salt
0g

The Verdict: Which is Better?

When placing Beef bologna and Organic Tempeh Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef bologna is the more energy-dense option here, packing 145 more calories per 100g than Organic Tempeh Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Beef bologna or Organic Tempeh Original?

It depends on your goals. Beef bologna has 321.42857142857 calories, while Organic Tempeh Original has 176 calories. Check the detailed table above for sugar and fat content.

Is Beef bologna vegan?

No, Beef bologna is not certified vegan.

What is the calorie difference between Beef bologna and Organic Tempeh Original?

There is a difference of 145 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.