Beef Bolognese vs Peruvian Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Bolognese
Peruvian Lentils
The Verdict: Which is Better?
When placing Beef Bolognese and Peruvian Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Bolognese is the more energy-dense option here, packing 231 more calories per 100g than Peruvian Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Bolognese contains significantly more sugar (10.7g) compared to the milder Peruvian Lentils (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Peruvian Lentils is undeniably the healthier pick.
Looking to build muscle? Beef Bolognese offers a protein boost with 14.7g per 100g, outperforming Peruvian Lentils in this category.
Frequently Asked Questions
Which is healthier: Beef Bolognese or Peruvian Lentils?
It depends on your goals. Beef Bolognese has 360 calories, while Peruvian Lentils has 129 calories. Check the detailed table above for sugar and fat content.
Is Beef Bolognese vegan?
No, Beef Bolognese is not certified vegan.
What is the calorie difference between Beef Bolognese and Peruvian Lentils?
There is a difference of 231 calories per 100g between the two products.
