BEEF BRATS vs Cooked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
BEEF BRATS
Cooked Ham
The Verdict: Which is Better?
When placing BEEF BRATS and Cooked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
BEEF BRATS is the more energy-dense option here, packing 209 more calories per 100g than Cooked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. BEEF BRATS contains significantly more sugar (1.75g) compared to the milder Cooked Ham (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cooked Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: BEEF BRATS or Cooked Ham?
It depends on your goals. BEEF BRATS has 316 calories, while Cooked Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is BEEF BRATS vegan?
No, BEEF BRATS is not certified vegan.
What is the calorie difference between BEEF BRATS and Cooked Ham?
There is a difference of 209 calories per 100g between the two products.
