Beef & Broccoli vs Corned Beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef & Broccoli
Corned Beef
The Verdict: Which is Better?
When placing Beef & Broccoli and Corned Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef & Broccoli is the clear winner. With 117 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef & Broccoli contains significantly more sugar (4.87g) compared to the milder Corned Beef (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Corned Beef is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Beef & Broccoli or Corned Beef?
It depends on your goals. Beef & Broccoli has 109 calories, while Corned Beef has 226 calories. Check the detailed table above for sugar and fat content.
Is Beef & Broccoli vegan?
No, Beef & Broccoli is not certified vegan.
What is the calorie difference between Beef & Broccoli and Corned Beef?
There is a difference of 117 calories per 100g between the two products.
