Head-to-Head Analysis

BEEF & BROCCOLI vs Beef Jerky

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of BEEF & BROCCOLI

BEEF & BROCCOLI

Not Vegan
VS
Package of Beef Jerky

Beef Jerky

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
286 kcal
10g
Sugars
21.4g
6.4g
Fat
3.6g
5g
Protein
39.3g
1g
Salt
0g

The Verdict: Which is Better?

When placing BEEF & BROCCOLI and Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, BEEF & BROCCOLI is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, BEEF & BROCCOLI takes the lead with only 10g of sugar per 100g, whereas Beef Jerky contains 21.43g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: BEEF & BROCCOLI or Beef Jerky?

BEEF & BROCCOLI appears to be the healthier option generally, as it has less sugar and fewer calories.

Is BEEF & BROCCOLI vegan?

No, BEEF & BROCCOLI is not certified vegan.

What is the calorie difference between BEEF & BROCCOLI and Beef Jerky?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.