Head-to-Head Analysis

Beef & Broccoli vs Salted Roasted Deluxe Whole Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef & Broccoli

Beef & Broccoli

Not Vegan
VS
Top Pick
Package of Salted Roasted Deluxe Whole Cashews

Salted Roasted Deluxe Whole Cashews

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
571 kcal
5g
Sugars
3.6g
2.5g
Fat
46.4g
5g
Protein
17.9g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Beef & Broccoli and Salted Roasted Deluxe Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef & Broccoli is the clear winner. With 453 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Beef & Broccoli contains significantly more sugar (5.04g) compared to the milder Salted Roasted Deluxe Whole Cashews (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Roasted Deluxe Whole Cashews is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Beef & Broccoli or Salted Roasted Deluxe Whole Cashews?

It depends on your goals. Beef & Broccoli has 118 calories, while Salted Roasted Deluxe Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.

Is Beef & Broccoli vegan?

No, Beef & Broccoli is not certified vegan.

What is the calorie difference between Beef & Broccoli and Salted Roasted Deluxe Whole Cashews?

There is a difference of 453 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.