Head-to-Head Analysis

Beef Burgers vs Turkey Burgers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Burgers

Beef Burgers

Not Vegan
VS
Top Pick
Package of Turkey Burgers

Turkey Burgers

Not Vegan
Nutritional Facts (per 100g)
257 kcal
Energy
139 kcal
0g
Sugars
0g
20.4g
Fat
6g
17.7g
Protein
19.2g
0.2g
Salt
0.6g

The Verdict: Which is Better?

When placing Beef Burgers and Turkey Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef Burgers is the more energy-dense option here, packing 118 more calories per 100g than Turkey Burgers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Beef Burgers or Turkey Burgers?

It depends on your goals. Beef Burgers has 257 calories, while Turkey Burgers has 139 calories. Check the detailed table above for sugar and fat content.

Is Beef Burgers vegan?

No, Beef Burgers is not certified vegan.

What is the calorie difference between Beef Burgers and Turkey Burgers?

There is a difference of 118 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.