Head-to-Head Analysis

Beef Chuck Roast vs Sesame Cracker

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Chuck Roast

Beef Chuck Roast

Not Vegan
VS
Package of Sesame Cracker

Sesame Cracker

Not Vegan
Nutritional Facts (per 100g)
223 kcal
Energy
388 kcal
0g
Sugars
3.5g
17g
Fat
7.1g
18.8g
Protein
17.6g
0.2g
Salt
2g

The Verdict: Which is Better?

When placing Beef Chuck Roast and Sesame Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Chuck Roast is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef Chuck Roast takes the lead with only 0g of sugar per 100g, whereas Sesame Cracker contains 3.53g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Beef Chuck Roast or Sesame Cracker?

Beef Chuck Roast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef Chuck Roast vegan?

No, Beef Chuck Roast is not certified vegan.

What is the calorie difference between Beef Chuck Roast and Sesame Cracker?

There is a difference of 165 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.