Beef Empanadas vs Mixed Vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Empanadas
Mixed Vegetables
The Verdict: Which is Better?
When placing Beef Empanadas and Mixed Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Empanadas is the more energy-dense option here, packing 248 more calories per 100g than Mixed Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Beef Empanadas offers a protein boost with 12.7g per 100g, outperforming Mixed Vegetables in this category.
Frequently Asked Questions
Which is healthier: Beef Empanadas or Mixed Vegetables?
It depends on your goals. Beef Empanadas has 268 calories, while Mixed Vegetables has 20.5 calories. Check the detailed table above for sugar and fat content.
Is Beef Empanadas vegan?
No, Beef Empanadas is not certified vegan.
What is the calorie difference between Beef Empanadas and Mixed Vegetables?
There is a difference of 248 calories per 100g between the two products.
