Beef Empanadas vs Sourdough Hard Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Empanadas
Sourdough Hard Pretzels
The Verdict: Which is Better?
When placing Beef Empanadas and Sourdough Hard Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Empanadas is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Empanadas contains significantly more sugar (1.61g) compared to the milder Sourdough Hard Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough Hard Pretzels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Beef Empanadas or Sourdough Hard Pretzels?
It depends on your goals. Beef Empanadas has 210 calories, while Sourdough Hard Pretzels has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Beef Empanadas vegan?
No, Beef Empanadas is not certified vegan.
What is the calorie difference between Beef Empanadas and Sourdough Hard Pretzels?
There is a difference of 183 calories per 100g between the two products.
