Beef Enchiladas vs Original saltines, original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Enchiladas
Original saltines, original
The Verdict: Which is Better?
When placing Beef Enchiladas and Original saltines, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Enchiladas is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Enchiladas contains significantly more sugar (1.47g) compared to the milder Original saltines, original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original saltines, original is undeniably the healthier pick.
Looking to build muscle? Beef Enchiladas offers a protein boost with 10g per 100g, outperforming Original saltines, original in this category.
Frequently Asked Questions
Which is healthier: Beef Enchiladas or Original saltines, original?
It depends on your goals. Beef Enchiladas has 218 calories, while Original saltines, original has 400 calories. Check the detailed table above for sugar and fat content.
Is Beef Enchiladas vegan?
No, Beef Enchiladas is not certified vegan.
What is the calorie difference between Beef Enchiladas and Original saltines, original?
There is a difference of 182 calories per 100g between the two products.
