Head-to-Head Analysis

Beef Flank Steak vs COMPLETE PANCAKE & WAFFLE MIX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Flank Steak

Beef Flank Steak

Not Vegan
VS
Package of COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
364 kcal
0g
Sugars
12.7g
6.3g
Fat
1.8g
21.4g
Protein
27.3g
0.1g
Salt
2.4g

The Verdict: Which is Better?

When placing Beef Flank Steak and COMPLETE PANCAKE & WAFFLE MIX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Flank Steak is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef Flank Steak takes the lead with only 0g of sugar per 100g, whereas COMPLETE PANCAKE & WAFFLE MIX contains 12.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Beef Flank Steak or COMPLETE PANCAKE & WAFFLE MIX?

Beef Flank Steak appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef Flank Steak vegan?

No, Beef Flank Steak is not certified vegan.

What is the calorie difference between Beef Flank Steak and COMPLETE PANCAKE & WAFFLE MIX?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.