Head-to-Head Analysis

Beef Flank Steak vs Oatmeal Crumble Strawberry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Flank Steak

Beef Flank Steak

Not Vegan
VS
Package of Oatmeal Crumble Strawberry

Oatmeal Crumble Strawberry

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
375 kcal
0g
Sugars
32.5g
6.3g
Fat
7.5g
21.4g
Protein
5g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Beef Flank Steak and Oatmeal Crumble Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Flank Steak is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef Flank Steak takes the lead with only 0g of sugar per 100g, whereas Oatmeal Crumble Strawberry contains 32.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Beef Flank Steak offers a protein boost with 21.4g per 100g, outperforming Oatmeal Crumble Strawberry in this category.

Frequently Asked Questions

Which is healthier: Beef Flank Steak or Oatmeal Crumble Strawberry?

Beef Flank Steak appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef Flank Steak vegan?

No, Beef Flank Steak is not certified vegan.

What is the calorie difference between Beef Flank Steak and Oatmeal Crumble Strawberry?

There is a difference of 232 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.