Head-to-Head Analysis

Beef Flank Steak Carne Asada vs Conchas (vanilla)

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Flank Steak Carne Asada

Beef Flank Steak Carne Asada

Not Vegan
VS
Package of Conchas (vanilla)

Conchas (vanilla)

Not Vegan
Nutritional Facts (per 100g)
142.9 kcal
Energy
383 kcal
0g
Sugars
16.7g
6.3g
Fat
15g
17g
Protein
10g
1.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Beef Flank Steak Carne Asada and Conchas (vanilla) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Beef Flank Steak Carne Asada is the clear winner. With 240 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Beef Flank Steak Carne Asada takes the lead with only 0g of sugar per 100g, whereas Conchas (vanilla) contains 16.67g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Beef Flank Steak Carne Asada offers a protein boost with 16.9642857142857g per 100g, outperforming Conchas (vanilla) in this category.

Frequently Asked Questions

Which is healthier: Beef Flank Steak Carne Asada or Conchas (vanilla)?

Beef Flank Steak Carne Asada appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Beef Flank Steak Carne Asada vegan?

No, Beef Flank Steak Carne Asada is not certified vegan.

What is the calorie difference between Beef Flank Steak Carne Asada and Conchas (vanilla)?

There is a difference of 240 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.