Head-to-Head Analysis

Beef Flat Iron Steak vs La costena chipotle peppers diced

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Flat Iron Steak

Beef Flat Iron Steak

Not Vegan
VS
Top Pick
Package of La costena chipotle peppers diced

La costena chipotle peppers diced

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
41.7 kcal
0g
Sugars
0g
11.5g
Fat
0g
18.5g
Protein
2.8g
0.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Beef Flat Iron Steak and La costena chipotle peppers diced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef Flat Iron Steak is the more energy-dense option here, packing 134 more calories per 100g than La costena chipotle peppers diced. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Beef Flat Iron Steak offers a protein boost with 18.5g per 100g, outperforming La costena chipotle peppers diced in this category.

Frequently Asked Questions

Which is healthier: Beef Flat Iron Steak or La costena chipotle peppers diced?

It depends on your goals. Beef Flat Iron Steak has 176 calories, while La costena chipotle peppers diced has 41.7 calories. Check the detailed table above for sugar and fat content.

Is Beef Flat Iron Steak vegan?

No, Beef Flat Iron Steak is not certified vegan.

What is the calorie difference between Beef Flat Iron Steak and La costena chipotle peppers diced?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.