Head-to-Head Analysis

Beef Franks vs Smoked Deli Style Ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Beef Franks

Beef Franks

Not Vegan
VS
Package of Smoked Deli Style Ham

Smoked Deli Style Ham

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
108.1 kcal
1.9g
Sugars
2.7g
28.3g
Fat
2.7g
11.3g
Protein
13.5g
2.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Beef Franks and Smoked Deli Style Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef Franks is the more energy-dense option here, packing 213 more calories per 100g than Smoked Deli Style Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Beef Franks or Smoked Deli Style Ham?

It depends on your goals. Beef Franks has 321 calories, while Smoked Deli Style Ham has 108.11 calories. Check the detailed table above for sugar and fat content.

Is Beef Franks vegan?

No, Beef Franks is not certified vegan.

What is the calorie difference between Beef Franks and Smoked Deli Style Ham?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.