Head-to-Head Analysis

Beef Franks vs Medium Pitted Black Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Franks

Beef Franks

Not Vegan
VS
Top Pick
Package of Medium Pitted Black Olives

Medium Pitted Black Olives

Not Vegan
Nutritional Facts (per 100g)
291.7 kcal
Energy
200 kcal
0g
Sugars
0g
27.1g
Fat
20g
10.4g
Protein
0g
2.3g
Salt
2g

The Verdict: Which is Better?

When placing Beef Franks and Medium Pitted Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef Franks is the more energy-dense option here, packing 92 more calories per 100g than Medium Pitted Black Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Beef Franks offers a protein boost with 10.416666666667g per 100g, outperforming Medium Pitted Black Olives in this category.

Frequently Asked Questions

Which is healthier: Beef Franks or Medium Pitted Black Olives?

It depends on your goals. Beef Franks has 291.66666666667 calories, while Medium Pitted Black Olives has 200 calories. Check the detailed table above for sugar and fat content.

Is Beef Franks vegan?

No, Beef Franks is not certified vegan.

What is the calorie difference between Beef Franks and Medium Pitted Black Olives?

There is a difference of 92 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.