Head-to-Head Analysis

Beef Franks vs Organic Garbanzo Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Beef Franks

Beef Franks

Not Vegan
VS
Top Pick
Package of Organic Garbanzo Beans

Organic Garbanzo Beans

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
96 kcal
2.9g
Sugars
2.4g
23.5g
Fat
1.6g
11.8g
Protein
5.6g
1.8g
Salt
0.3g

The Verdict: Which is Better?

When placing Beef Franks and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Beef Franks is the more energy-dense option here, packing 183 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Beef Franks offers a protein boost with 11.8g per 100g, outperforming Organic Garbanzo Beans in this category.

Frequently Asked Questions

Which is healthier: Beef Franks or Organic Garbanzo Beans?

It depends on your goals. Beef Franks has 279 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.

Is Beef Franks vegan?

No, Beef Franks is not certified vegan.

What is the calorie difference between Beef Franks and Organic Garbanzo Beans?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.