Beef Jerky vs Blueberry vanilla & cashew bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Blueberry vanilla & cashew bars
The Verdict: Which is Better?
When placing Beef Jerky and Blueberry vanilla & cashew bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Jerky is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Jerky contains significantly more sugar (25g) compared to the milder Blueberry vanilla & cashew bars (17.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberry vanilla & cashew bars is undeniably the healthier pick.
Looking to build muscle? Beef Jerky offers a protein boost with 35.7g per 100g, outperforming Blueberry vanilla & cashew bars in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Blueberry vanilla & cashew bars?
It depends on your goals. Beef Jerky has 286 calories, while Blueberry vanilla & cashew bars has 400 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Blueberry vanilla & cashew bars?
There is a difference of 114 calories per 100g between the two products.
