Beef Jerky vs Roast Beef In Beef Broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Roast Beef In Beef Broth
The Verdict: Which is Better?
When placing Beef Jerky and Roast Beef In Beef Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Jerky is the more energy-dense option here, packing 155 more calories per 100g than Roast Beef In Beef Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Jerky contains significantly more sugar (17.9g) compared to the milder Roast Beef In Beef Broth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roast Beef In Beef Broth is undeniably the healthier pick.
Looking to build muscle? Beef Jerky offers a protein boost with 35.7g per 100g, outperforming Roast Beef In Beef Broth in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Roast Beef In Beef Broth?
It depends on your goals. Beef Jerky has 286 calories, while Roast Beef In Beef Broth has 131 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Roast Beef In Beef Broth?
There is a difference of 155 calories per 100g between the two products.
