Beef jerky vs Hickory Smoked Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef jerky
Hickory Smoked Turkey Breast
The Verdict: Which is Better?
When placing Beef jerky and Hickory Smoked Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef jerky is the more energy-dense option here, packing 107 more calories per 100g than Hickory Smoked Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef jerky contains significantly more sugar (17.9g) compared to the milder Hickory Smoked Turkey Breast (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Hickory Smoked Turkey Breast is undeniably the healthier pick.
Looking to build muscle? Beef jerky offers a protein boost with 39.3g per 100g, outperforming Hickory Smoked Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: Beef jerky or Hickory Smoked Turkey Breast?
It depends on your goals. Beef jerky has 247 calories, while Hickory Smoked Turkey Breast has 140 calories. Check the detailed table above for sugar and fat content.
Is Beef jerky vegan?
No, Beef jerky is not certified vegan.
What is the calorie difference between Beef jerky and Hickory Smoked Turkey Breast?
There is a difference of 107 calories per 100g between the two products.
