Beef Jerky vs 90% lean 10% fat 100% grassfed ground beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
90% lean 10% fat 100% grassfed ground beef
The Verdict: Which is Better?
When placing Beef Jerky and 90% lean 10% fat 100% grassfed ground beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Beef Jerky is the more energy-dense option here, packing 151 more calories per 100g than 90% lean 10% fat 100% grassfed ground beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Beef Jerky contains significantly more sugar (39.3g) compared to the milder 90% lean 10% fat 100% grassfed ground beef (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 90% lean 10% fat 100% grassfed ground beef is undeniably the healthier pick.
Looking to build muscle? Beef Jerky offers a protein boost with 32.1g per 100g, outperforming 90% lean 10% fat 100% grassfed ground beef in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or 90% lean 10% fat 100% grassfed ground beef?
It depends on your goals. Beef Jerky has 321 calories, while 90% lean 10% fat 100% grassfed ground beef has 170 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and 90% lean 10% fat 100% grassfed ground beef?
There is a difference of 151 calories per 100g between the two products.
