Beef Jerky vs Wild Rice Lightly Salted Whole Grain Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Wild Rice Lightly Salted Whole Grain Rice Cakes
The Verdict: Which is Better?
When placing Beef Jerky and Wild Rice Lightly Salted Whole Grain Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Jerky is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Jerky contains significantly more sugar (21.43g) compared to the milder Wild Rice Lightly Salted Whole Grain Rice Cakes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Rice Lightly Salted Whole Grain Rice Cakes is undeniably the healthier pick.
Looking to build muscle? Beef Jerky offers a protein boost with 39.29g per 100g, outperforming Wild Rice Lightly Salted Whole Grain Rice Cakes in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Wild Rice Lightly Salted Whole Grain Rice Cakes?
It depends on your goals. Beef Jerky has 286 calories, while Wild Rice Lightly Salted Whole Grain Rice Cakes has 378 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Wild Rice Lightly Salted Whole Grain Rice Cakes?
There is a difference of 92 calories per 100g between the two products.
