Beef Jerky vs Organic Seedy Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Beef Jerky
Organic Seedy Crackers
The Verdict: Which is Better?
When placing Beef Jerky and Organic Seedy Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Beef Jerky is the clear winner. With 163 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Beef Jerky contains significantly more sugar (10.7g) compared to the milder Organic Seedy Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Seedy Crackers is undeniably the healthier pick.
Looking to build muscle? Beef Jerky offers a protein boost with 42.9g per 100g, outperforming Organic Seedy Crackers in this category.
Frequently Asked Questions
Which is healthier: Beef Jerky or Organic Seedy Crackers?
It depends on your goals. Beef Jerky has 304 calories, while Organic Seedy Crackers has 466.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Beef Jerky vegan?
No, Beef Jerky is not certified vegan.
What is the calorie difference between Beef Jerky and Organic Seedy Crackers?
There is a difference of 163 calories per 100g between the two products.
